Mesomorphs are high-energy people, with high levels of adrenaline and an efficient cardiovascular system. They’re medium-to-large-boned, with shoulders broader than hips, short torsos, and a well-proportioned distribution of weight. They’re sturdily built, and their tight, short muscles and strong connective tissue give them a very upright posture, but limit their flexibility. Mesomorphs are nature’s athletes, with hard, muscular bodies and a solid, square appearance. There’s also some evidence that ectomorphs may be particularly susceptible to low back pain and osteoporosis. On the other hand, they have inefficient digestive systems, which helps them to stay thin but may leave them prone to hypoglycemia. ![]() They gain muscle slowly and with difficulty.Ī well-developed and efficient nervous system makes ectomorphs highly sensitive and adept at activities requiring speed of movement. What little fat they carry accumulates in the hips and thighs.Įctomorphs tend to have inefficient cardiovascular systems and may have problems with low blood pressure, high heart rate, poor circulation, dizziness on standing, and poor endurance. Proportionately, ectomorphs are fine-boned, with narrow shoulders, a flat chest, and long limbs. Their muscles and connective tissues are loose, allowing more flexibility and mobility than other body types, and this general looseness and lack of muscle makes them more likely to have poor posture. ![]() The Ectomorph: Thin, Little Fat or MuscleĮctomorphs have long, narrow, lean, lithe, angular bodies. However, as you read through the descriptions, I’ll bet you’ll be able to relate characteristics of one or more types to yourself or someone you know. Most people don’t fit perfectly into any one type. According to this system, there are three basic types: the slender ectomorph, the athletic mesomorph, and the soft endomorph. Sheldon and provides a convenient way of classifying the structural and performance differences between people. The system of body types (also called somatotypes) commonly used in scientific and medical circles was developed in the 1950s by W.
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